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American Academy of Pediatrics Safe Sleep Guidelines 2022

6/22/2022

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The new AAP safe sleep guidelines are out and here's what you need to know!

They seem to be addressing some trends which I'm glad to see - 
  • I'm really excited to see the  Safe Sleep for Babies Act. Sadly many preventable deaths have occurred due to commercial marketing of products that parents think are safe for sleep - including crib bumpers, loungers, nests, in-bed sleepers, and travel/compact sleepers. There's a misconception that because these products are sold in stores, they are safe. 
  • They are taking a stance against products that claim to reduce the rate of SIDS. "Do not use home cardiorespiratory monitors as a strategy to reduce the risk of SIDS." There are a lot of these products out there. They say there is NO evidence that any of them reduce the risk or rate of SIDS and may give caregivers a false sense of security. I personally, feel like the caregivers can become obsessive about watching monitors and it can increase the anxiety that new parents already feel. 
  • Supervised tummy time from the first week of birth will help your baby to gain control of muscles needed to prevent sleep related deaths. Babies should spend 15 - 30 minutes a day on their tummies by 7 weeks of age.
  • Weighted swaddles, clothing or objects on or near the baby are not safe.
  • Ditch the swaddle when it's no longer appropriate. (Usually between 3-4 months. I'm just going to add, once your baby has the control to roll on their own, it's ok to tummy sleep)
  • Babies should always sleep on their back a firm, flat surface - All sleep surfaces should meet existing federal safety standards. Do not use products for sleep that aren't specifically marketed for sleep.
  • Sitting devices - such as car seats, strollers, swings, carriers, slings, etc. should not be used for routine sleep especially for babies under 4 months of age. (I would take this recommendation even more seriously in hot climates in summer months.)
  • Human milk reduces the risk of sleep related deaths. At least 2 months of partial human milk feeding significantly reduces the rate of infant sleep-related deaths.
  • 6 months of room sharing is recommended - but not bed sharing.
  • Pacifiers use is associated with reduced risk
  • Exposure to nicotine, alcohol, marijuana, opioids, and illicit drugs should be avoided.
  • Babies should receive routine vaccinations.


    Anyway, I am glad to see some new guidelines! If you need help understanding or transitioning away from any current habits, give us a call! We'll be happy to consult with you.

    ​Read the full AAP article HERE.

​Sweet DREAMS!
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    Abbey is a birth and postpartum doula and placenta specialist in Dallas/Fort Worth and a mom to 4 children between the ages of 25 and 12.

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  • HOME
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